The Gottman Method is a research-based approach to couples therapy developed by Drs. John and Julie Gottman. It focuses on strengthening relationships by improving communication, building trust, and resolving conflict constructively. The method is grounded in decades of research on what makes relationships work. The Gottman Method is suitable for couples at any stage of their relationship, whether you’re experiencing challenges or simply want to deepen your connection. It can help with communication issues, conflict resolution, rebuilding trust after infidelity, navigating life transitions, or enhancing overall relationship satisfaction.

The Gottman Method Couples Therapy begins with a structured assessment process to gain a deep understanding of your relationship dynamics and identify areas for growth. This involves the following steps: 1. Initial Couples Session (1 Hour):Both partners meet with the therapist together to discuss the history of your relationship, your current challenges, and your goals for therapy. This session helps establish a shared understanding of the issues and sets the foundation for the next steps. 2. Individual Sessions (1 Hour Each):Each partner then attends a private, one-on-one session with the therapist. This allows each person to share their perspective, experiences, and concerns openly and confidentially. These sessions are vital for uncovering individual thoughts and emotions that may influence the relationship. 3. Follow-Up Couples Session (1 Hour):After the individual sessions, both partners come back together with the therapist to review the insights gained during the assessment. The therapist provides feedback, including strengths and areas for improvement, and begins guiding you through tailored interventions based on Gottman Method principles. The number of sessions depends on your unique goals and challenges as a couple. Many couples benefit from a series of 8–12 sessions, but some may require fewer or more depending on the complexity of their concerns and desired outcomes.